What fruits are good for health

May 01, 2022

Nutritional information (1 medium banana): Contains 3 grams of fiber, 105 calories, folic acid, 422 milligrams of potassium, and vitamin B6.
Bananas contain potassium and thus help in lowering blood pressure.
2. Apple
Nutritional information (1 normal-sized apple): Contains 3 grams of fiber and has 75 calories.
The pleasant aroma of apples is due to the cells present on their skin. Because of this, they can be used as a mouth freshener and teeth whitener.
Apples are rich in flavonoids (antioxidants) which help in reducing the chance of asthma and diabetes.
3. Blueberries
Nutritional information (125 grams): Blueberries are rich in antioxidants and provide 1.5 grams of fiber and 41 calories.
Blueberries can be consumed not only fresh: they can be dried and frozen. Frozen berries are becoming increasingly popular in our country.
This berry helps in reducing the risk of Alzheimer's and Parkinson's disease.

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