The secret to dynamic fat burning during a cardio swim in the pool, or Properly alternating aerobic and anaerobic training

May 02, 2022

Race walking, long-distance running, skiing, swimming - all of these disciplines involve aerobic exercise, which contributes to cardiorespiratory fitness, creates a reserve of endurance for the heart muscle. Cardio training does not contribute to rapid weight loss, contrary to prevailing myths, this is physiologically impossible.

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2 months ago